Some behaviors become much more than habits. They can become deeply reinforced ways of regulating our internal experience.

Pulling, picking, biting, and other body-focused behaviors may provide relief, stimulation, comfort, satisfaction, distraction, or a sense of control. Over time, the brain learns that the behavior works—and the urge to repeat it can become surprisingly powerful.

Understanding the function of the behavior is an important part of changing it.

Identifying BFPAs

Process Addictions (also called behavioral addictions) can be just as addictive as substances. Someone with a process addiction (PA) usually identifies with the following:

  1. Strong impulse to partake in a specific behavior
  2. An individual may engage in behavior even if it may be destructive emotionally and/or physically
  3. Process addiction is a natural reward or an emotional high. It does not come from drugs or alcohol.
  4. Treatment and intervention is required for those suffering with a PA.
  5. Shame and remorse are the result of not being able to control the PA.
  6. Similar to substance abuse, people with PA will become fixated on a behavior and go to great lengths to avoid the feelings of discomfort that would result from stopping the action.
  7. People continue to engage in the behavior despite the adverse outcomes.